Hot Pilates

Service Description

DONT FORGET YOUR MAT :) Ignite your practice. 🔥 Hot Pilates is a high-energy, low-impact workout performed in a heated room to torch calories, build lean muscle, and strengthen your core. Expect a dynamic mix of Pilates principles, strength training, and cardio bursts — all intensified by the heat to help you sweat deeper, sculpt faster, and leave glowing. 💪 Core-Centered Strength — every move targets abs, glutes, and posture. 🔥 Sweat + Burn — the heated environment boosts calorie burn and flexibility. ✨ Mind-Body Connection — energizing playlists, mindful breath, and powerful flows. Perfect for all levels — whether you’re new to Pilates or a seasoned pro, you’ll leave feeling stronger, longer, and more confident.